Writing Archive

Explore a curated collection of my writing, including psychotherapy insights, short stories, letters, and poetry, all compiled for easy access and reflection.

[a desk lamp, various ink bottles, a blade, an envelope enclosed with a ribbon and a penned letter].

  • Do Not Fear Being Alone

    One reason why we continue to stay in unhealthy relationships is because we are afraid of being alone. We would rather be with someone that mistreated us or causes discomfort than to be by…

  • One Holds the Love…

    She’s sitting now; magazine on lilac knee length skirted lap, coffee by her side. Resting for the weekend, everything ready and waiting. Food shopped, favourites bought and stored. The magazine holds her for a…

  • How To Avoid Relationships

    Play hide and seek with your feelings To create a conscious, spiritual relationship it is vitally important to communicate feelings with honesty and openness as they occur or as soon as possible. When we…

  • Setting Priorities in your Life

    Setting Priorities in your Life. We can stretch time in our lives by prioritising the order in which we accomplish things. If you routinely set priorities at work, learn to do this in your…

  • Concepts of ‘Change’

    James Prochaska and Carlo Diclemente (1982) developed a model of change which is unique in many ways. First, it is empirically driven. In other words it is based on the researchers’ scientific investigation of…

  •  Static:

    Static, soft as rain thru’ canvas pours from conversations. “We don’t conversate no mo’!”  She yells at him across the diner and we all, heroes to a man duck into our coffee and feel…

  • Harassment and Bullying

    I’m including Harassment and Bullying as I think that all of us have at some time been or felt Harassed. The understanding I’m using here is that Harassment is about power, control and intimidation;…

  • Fever

    Sunny afternoons and childhood games, Robert and I swimming in the pool over the next hill. Those far off days of summer holidays when it never rained and the next ice cream was nearer…

  • Chapter 5 Self Esteem

    EVENTS lead to INTERPRETATION leading to EMOTION leading to ACTION Making your Happiness Changes Conscious Becoming conscious means not operating automatically, its about really seeing what is happening and choosing your best possible emotional,…